Wise words that are relevant for any person and any sport...

Classic words from a classic sports person.

As relevant for amateurs and semi-pros as for full time professionals in any sport.

When it comes down to it we are people first, sport is just one aspect of what we do. That's why those 6 inches between our ears are so important when it comes down to maximising our potential.

For the majority we will never be the next Tiger Woods, Serena Williams, Lionel Messi or Annemiek van Vleuten, but we can still be the best versions of ourselves. We can still maximise OUR potential.

We need to focus on ALL areas of performance...

People often focus on the technical, physical and tactical, but commonly neglect the mental side of sport, the psychological side to their performance. It's the part that ties together and underpins all the other aspects of sports performance.

So whether you play sport for a living, are aiming to be the best, or just the best version of yourself, make sure you consider and train in all four areas to increase your performance.